When it comes to losing weight, nothing benefits your body more than good quality protein foods. Given that not all of us can regularly eat enough foods rich in protein and in quantity it is necessary to support the body with protein products.
In this post – Top 3 Weight Loss Protein Drinks, we’ll take a look at three protein products that can support your healthy eating habits to aid burning fat and losing weight in an effective way.
Protein for Weight Loss
Eating protein-rich food is extremely important. Protein has been shown to help with weight loss in numerous ways.
It helps reduce craving, increase feelings of fullness, decrease in calorie intake, increases metabolic rate and protects muscle mass during weight loss. Protein powder or drink helps to fill in any gaps between the amount of protein you eat and the amount of protein your body needs as you exercise and lose weight.
1. Whey Protein
Can help you Boost Fullness Quickly – Whey is a milk-based protein. It contains all the required amino acids and is absorbed fast in the body. Whey protein has shown impressive benefits, including better weight loss, improved satiety, and improved body composition.
Whey protein supplements have been shown to reduce fat mass and increase lean muscle mass, these benefits are likely due to whey protein’s effects on satiety. A number of studies have found that whey protein may be superior at reducing feelings of hunger compared to other types of protein.
Whey protein increases the appetite-suppressing hormones GLP-1 and GIP, as well as decrease hunger hormones like ghrelin. Therefore; keeping you fuller for longer and helping to reduce food consumption or binge eating.
2. Casein Protein
Like whey protein, casein is milk-based and contains all the essential amino acids. However, it is not absorbed as fast as whey instead it is slowly absorbed in the body.
Casein Protein has been linked to improved body composition and increased feelings of fullness.
If you find that you get hungry fast, Casein protein can keep satiated longer, whey protein is absorbed quickly and can enhance feelings of fullness. Whereas, Casein is digested slowly and may keep you fuller over a longer period.
3. Soy Protein
Next on our list of weight loss protein is Soy protein, it is plant-based made from soybeans. Soy Protein contains all the essential amino acids, it also contains soy isoflavones, which are naturally occurring antioxidants which may have other health benefits.
If you suffer any existing medical conditions or if you are taking regular medication, contact your medical doctor before starting on any diet or physical exercise mentioned in this article.
- Protein has been shown to help with weight loss in numerous ways.
- For weight loss, it is very important to increase your protein intake.
- Scientific evidence is strongest in support of natural protein from foods, as well as whey and casein protein supplements for weight loss.
- Increasing your protein intake by eating more whole foods is best. Eating whole foods contain nutrients.
- Protein powders can be appropriate when the time is short. They may also be beneficial for people who struggle to meet their protein needs via food alone.
- For weight loss, protein supplements should not be taken on top of usual diet but rather as a replacement for other calories.