Do you want to lose weight? Are you looking for an exercise you can do at home to burn more fat? in this post Best exercise to burn fat and lose weight, I shall provide brief details on some simple exercises that you can do at home or outside which will really boost your efforts in losing weight, burning that fat and keeping it off.
Let’s begin with my simple advice “Eat healthy foods and stay active” I can’t repeat this enough, as you know it is important so that you can perform at an optimum level with your mind and body. The food or type of foods you choose to eat regularly controls how you feel, the amount of fat you store in your body, how much calories you burn and can be a good indicator to your overall health and well-being.
Reading diet and exercise related books can also provide some useful information which you can apply in your efforts to lose he extra weight. Listed below are some god books that you may want to read up on.
Not only eating foods rich in vitamins and nutrition is vital to losing those extra pounds and burning unhealthy fat, but keeping physically active is crucial. Your diet should be a healthy lifestyle choice combined with exercises that help you burn that extra fat and lose weight.
Exercise to burn fat
There is no simple pill that you can take to get rid of excess body fat (at least not the safe kind). So what can you do to help yourself to get fit and burn that fat? There are many exercises that you can do, join the gym, for example, take part in a marathon, go cycling, join a trekking society and go for enjoyable walks. Listed below are some very simple exercises that you can do to gradually burn fat, get fit and stay healthy.
Which cardio exercise burns most fat?
Losing body fat and getting into best possible shape requires at least some aerobic activity. The range of aerobic techniques available and the different ways in which you can do cardio exercises are many – which can cause confusion for those of us who just want to shed excess weight efficiently burn that fat.
Question is, what are the best methods of aerobic exercise to burn fat? Is there a perfect way to lose fat through cardiovascular exercise, and if so, what is it? Aerobic activity requires fat to be used as a primary fuel source, with your bodies carbohydrates and protein being used to a lesser extent. Therefore; it is obvious that in order to lose fat, some degree of aerobic work will need to be done.
The type of aerobic exercise needed for burning fat is open to much discussion. Aerobic or Cardio exercise constitute any form of exercise that is repetitive, long, and hard enough to challenge the heart and lungs to use oxygen as a fuel source to sustain the body over a longer period typically 15 to 20 minutes or longer. Activities typically done at a moderate intensity is good for most, though higher intensity aerobics has been shown to burn more calories. Aerobic activities can include, rowing, running, walking and cycling with variations on these.
So, when you do any aerobic activity at a moderate intensity (50-75 percent of Maximal Heart Rate MHR, or within the fabulous fat burning zone) appears to burn more actual fat.
It seems that training aerobically at a higher percentage of MHR (75% or more) burns more fat in the way of total calories, which adds up to greater fat total losses. You can get your Max Heart Rate easily by subtracting your age from 220.
You can also complement that exercise with fat-burning supplements as an extra aid to quickly burn away the excess fat, there are many products that help in burning excess body fat, here is one such product – SOMATOX T5 FAT BURNER – it is a Natural Weight Loss and fat burner. It can aid in slimming works to boost your Energy and is a Thermogenic Supplement. Remember sliming aid alone cannot burn the fat you need to do exercise and manage your diet.
As long as the exercise is performed within the aerobic zone (using oxygen), and does not become anaerobic in nature (instead of drawing from carbohydrates for fuel), the higher the intensity the better.
Benefits of Aerobic Exercise
Not only does cardio exercise burn fat but it also helps improve overall health, regardless of intensity will help to:
Strengthen the muscles involved in respiration, to assist your lung function. With Cardio exercise you will increase the total number of red blood cells in the body, to enable greater oxygen facilitation throughout the body.
You will strengthen your heart muscle – that’s got to be a good thing right, given the increase in heart attacks and related health issues in society. It will improve resting heart and pumping efficiency, therefore, improving your blood circulation.
Improving your heart will reduce stress and tension, and increase mental well-being. Leading to better circulation throughout all areas of the body. Your self-esteem will improve as you start to feel and look good. With lower-to-moderate intensity aerobic activity (50-75 percent of MHR) will typically provide less impact on the joints – good for those people who have existing joint issues.
So cardio activities burn fat directly not total calories and can be done for a longer period.
Can be used as active recovery from more intensive training systems. On the other hand, higher intensity aerobic activity (70-85 percent of MHR) will burn more total calories and more total fat as a result. This will increase the metabolic rate during and after training to a greater degree than the lower intensity aerobic exercises. Leading fitness benefits with improved endurance, strength, and athletic performance. It can also work to prevent osteoporosis.
If you have an existing medical condition or are taking regular medication, contact your medical doctor before starting on any diet or physical exercise mentioned in this article.
- Eating healthy foods regularly is key for the well-being of the mind and body when it comes to weight loss and fitness.
- Drink plenty of water to keep your body hydrated.
- Losing body fat and getting into best possible shape requires at least some aerobic activity.
- Aerobic activity requires fat to be used as a primary fuel source.
- Moderate intensity is good for most, though higher intensity aerobics has been shown to burn more calories.
- Aerobic exercises will improve your heart which will reduce stress and tension, and increase mental well-being.
- Cardio activities burn fat directly.
- Lower-to-moderate intensity aerobic activity typically provides less impact on the joints – good for those people who have existing joint issues.