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Tag Archives: Healthy Eating

Health Benefits of Superfood the Bitter Melon


In today’s post – Health Benefits of Superfood, the Bitter Melon, we’ll take a look at another superfood.  Used in juices to curries and bhaji’s, it is now considered beneficial for many health conditions. Bitter melon, also commonly known as bitter gourd, is a tropical fruit. Consumed as a food, juice …

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Superfood Garlic and Top Health Benefits


Garlic is another wonderful natural superfood, in this post Superfood Garlic and Top Health Benefits, we’ll look at why it is considered a superfood and top benefits to your health and wellbeing if you eat or supplement with Garlic. For centuries, this common crop has been enhancing meals all around …

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Health benefits of eating peppers


So; you come home from work and the only thing you see in the fridge is peppers, should you eat it or go for the doughnut sat next to it.  We’ll briefly look at the health benefits of eating peppers, I’m not saying bite into the pepper as one does …

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Benefits of a Pescatarian Diet


Let’s start with the question – What is a Pescatarian? Don’t worry it’s a new religion.  In this post – Benefits of a Pescatarian diet, we’ll find out what is a Pescatarian and the benefits of adopting this into your diet. Pescatarian is a person who does not eat meat …

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Balanced healthy eating diet for women


Men and Women are equal, we know that, but our bodies and our nutritional requirements are not.  In this post, Balanced healthy eating diet for women, we’ll take a brief look at some healthy diet tips dedicated to women. It is established through studies that women have different nutritional requirements compared …

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What is a Healthy Eating Plate?


The healthy eating plate highlights the different types of food that should make up a healthy diet and shows the proportions we should eat to have a well balanced and healthy eating plan. The Healthy Eating Plate is used to provide detailed guidance, in a simple visual format, to help …

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Easy 7 Day Healthy Eating Plan

This post provides you with an easy 7-day healthy eating plan that provides you with quick healthy eating tips that you can use for planning your weekly meals. This 7-day eating plan will help you kick-start you’re a healthy eating habit and nourish your body with the nutrients, vitamins, and …

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Eat Healthy Foods to Fight Knee Pain


Do you suffer with knee pain?  Don’t worry you are not alone millions of people have stiff, painful knees thanks to osteoarthritis, lack of exercise, bad diet or sport injuries. Treatments range from keeping active, healthy eating and dropping excess weight to steroid injections and even surgery at the other …

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