There are many types of so-called superfoods, in this post – Top Health Benefits of Superfood Blueberries, we’ll look at some top health benefits of eating Blueberries. Blueberries, contain Antioxidants and are classed as a Superfood.
With antioxidants and abundant phytoflavinoids, these superfood berries also contain high levels of potassium and vitamin C, making them the top choice if you want to boost your health.
Not only do they give you the feel-good boost but also work as an anti-inflammatory, lower your risk of heart disease and cancer.
Listed below are some top benefits of adding blueberries to your superfood diet:
Blueberries excellent source of Antioxidants
Antioxidants work to protect your body from free radicals, these bad molecules can damage your cells and contribute to aging and diseases like cancer. Because these superfood berries contain one of the highest antioxidant levels of all common fruits and vegetables adding them to your healthy diet will boost your intake.
Blueberries may improve Brain function
A study from the US University of Cincinnati suggests that the healthy antioxidants in blueberries may prevent the effects of the common form of dementia.
Lead researcher Dr. Robert Krikorian said: “There was an improvement in cognitive performance and brain function in those who had the blueberry powder compared with those who took the placebo. “The blueberry group demonstrated improved memory and improved access to words and concepts.” – So add these tasty little superfoods to your diet to gain the health benefits
Eat Blueberries to Combat High Blood Pressure
Research still being done and although evidence is insufficient, it is said that daily portions of blueberries could help to relax the walls of the blood vessels, in turn, this may reduce the risk of atherosclerosis also known as hardening of the arteries, this can increase the risk of suffering a heart attack or stroke.
Blueberries deal with Cholesterol
Eating Blueberries can protect Cholesterol in the blood from becoming damaged through Oxidization. In effect, oxidation of “bad” LDL cholesterol leads towards heart disease.
Antioxidants in blueberries are linked to reduced levels of oxidized LDL. A daily 2-ounce of blueberries can lower LDL oxidation by 27% over eight weeks as studies have proven.
Other studies have shown eating 2.5 ounces of blueberries as part of the meal considerably reduced the oxidation of “bad” LDL cholesterol.
Blueberries help you achieve better digestion
Blueberries a high in fiber content, this natural fiber in blueberries can be very beneficial to your digestive system.
Blueberries also contain high levels of polyphenols (micronutrients) that can positively affect the intestinal system.
As with many of these superfoods, Blueberries are no exception, adding these natural foods to your diet will not only benefit you in one way but provide many health benefits when taken over a period of time. You can take Blueberry juice as an alternative to the berries if you find it hard to get them regularly.
But fresh berries are better than juices and taster I think as you can add it to your cereals etc.
If fresh berries are not for you, and you can’t get the juice then the alternative is Blueberry supplements which you can get online or from your nearest health shop.