God has given us many types of food items that when eaten regularly benefit the body and mind immensely. In this post – Top health benefits of eating Oatmeal a superfood, we’ll list a few health benefits of eating Oatmeal.
Oatmeal never looked so good. Why enjoy a bowl of Healthy Superfood Oatmeal loaded with fiber, antioxidants, and a dash of Pure Maple Syrup or better still Honey.
Generally enjoyed by many at breakfast times, but why stop there, I sometimes have a bowl when I feel peckish during the day with some added blueberries or banana slices.
Health benefits of eating Oatmeal
A bowl of porridge is packed full of essential nutrients, vitamins, minerals, and antioxidants, oatmeal is also high in fiber, so an all-around superfood. Here are some of the benefits:
Oats are good for your digestive tract health
Oats contain high levels of fiber, soluble and insoluble type. Eating oats regularly the best of both worlds and has huge health benefits. Insoluble fiber travels down the digestive tract, taking water from the intestines to add weight to waste material and ease its passing through the digestive system and eventually out of the body.
The soluble fiber, on the other hand, turns into a gel-like consistency, this then slows down digestion, therefore, making you feel fuller for longer.
Oats a great for erections
Men eating Oat’s regularly for 8 weeks can or more can see a real difference in their energy levels, mood, and erection quality.
Research done on men shows that it can be of great benefit to eat Oats for men. So go ahead guy’s added to your diet and get the health benefits and improve your sex life.
Oats can help to Lower Cholesterol
Oats contain Beta-glucans these beneficial compounds are indigestible so they have to travel through the full digestive tract. This Beta-glucans help in lowering the bad cholesterol. It is said that 5-10 grams or more of soluble fiber a day help to decrease LDL cholesterol.
Eating Oats for breakfast controls blood sugar levels
Oats may help improve Blood Sugar levels for Type 2 diabetes which is a common disease suffered by many and symptoms are characterized by elevated blood sugar levels.This condition usually results from reduced sensitivity to insulin which is a hormone.
Eating Oats may help lower blood sugar levels, for overweight people or those that have type 2 diabetes it may also improve insulin sensitivity. These beneficial health effects are attributed to beta-glucans which forms a thick gel that delays digestion leading to slower absorption of glucose into the blood.
There are many health benefits of eating this superfood – Oats, due to the soluble fiber beta-glucan, oats may help lower blood sugar levels and improve insulin sensitivity. Eating Oats regularly will lead to better erections, increased energy.
Oats also improve heart health and reduce bad cholesterol in the body, so now have many reasons to stock up on Oats and added to your diet.