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Superfood Garlic and Top Health Benefits


Garlic is another wonderful natural superfood, in this post Superfood Garlic and Top Health Benefits, we’ll look at why it is considered a superfood and top benefits to your health and wellbeing if you eat or supplement with Garlic.

For centuries, this common crop has been enhancing meals all around the world.

Garlic is an aromatic ingredient with a distinct flavor, garlic is used to add spice to a wide selection of dishes. But many people don’t realize that this small natural wonder can also benefit one’s health immensely.

Garlic is a vegetable with bulbs and is closely related to onions, it can be grown in household gardens or purchased from most grocery stores.

The benefits of garlic

Come from its rich variety of sulfur compounds. It is said that garlic contains nearly one hundred nutrients, important in terms of health benefits seems to be the sulfur compound Allicin, which is an amino acid.

Allicin is formed instantly when cloves are crushed, chewed, or cut. Allicin is responsible for the superfood biological activity of garlic as well as its smell. In addition to Allicin, garlic offers saponins, phosphorus, potassium, zinc, selenium, polyphenols, and arginine. Superfood Garlic is also a good source of vitamin B6 and C. That’s not all, garlic also has antioxidant and anti-inflammatory properties.

  • Eating Garlic works to reduce Cholesterol levels – so if you are suffering high cholesterol then consider supplementing with garlic.
  • Due to beneficial compounds in Garlic improves Heart Health – with age and bad diet many people can suffer from heart health-related issues. It is good to eat fresh garlic, which has shown to benefit heart health.  If you can’t eat fresh garlic, then consider supplementing with garlic capsules.
  • Garlic helps improve blood circulation – if you are suffering blood circulation problems, like cold hands and feet, then you may consider taking garlic on a regular basis. Garlic contains arginine, which is said to support better blood circulation.
  • Garlic gives you a better erection – are you suffering borderline erectile dysfunction. Then consider adding garlic to your diet or supplementing with garlic capsules.  Due to garlic improving blood circulation and because it contains many beneficial compounds, taking it regularly will help improve your erection quality and intensity.

These are only a few of the benefits of adding garlic to your diet.  This superfood has many other top health benefits, best of all it is natural and has no known side effects.


Garlic has been used for centuries as both a food ingredient and as herbal medicine.

These days, raw garlic, garlic supplements, and garlic powder can be used to treat conditions like high blood pressure, high cholesterol, heart disease, heart attack and certain types of cancer that’s not the only health benefits, it has many other benefits too.  So start to consider adding Superfood Garlic to your diet.

About Sophia English

Sophia English, I'm crazy about intermittent fasting, healthy eating, handstand push-ups, meditating, and spending five hours cooking nutritional things that I and my friends eat in five seconds. I try to keep health simple—it's mostly just vegetables and chocolates.

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