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Health Benefits of Superfood the Bitter Melon


In today’s post – Health Benefits of Superfood, the Bitter Melon, we’ll take a look at another superfood.  Used in juices to curries and bhaji’s, it is now considered beneficial for many health conditions.

Bitter melon, also commonly known as bitter gourd, is a tropical fruit. Consumed as a food, juice known as karela juice, or tea, bitter melon contains compounds that aid in the treatment of health conditions like diabetes.

Studies done on this superfood Bitter Melon is now suggesting that beneficial compounds found in bitter melon may have effects similar to those of insulin, this hormone in the body is responsible for allowing blood sugar to enter the cells.

This insulin-like activity may protect against insulin resistance, therefore, keeping blood sugar levels from rising, this may mean that bitter melon may help fight diabetes.  In fact in the east for many centuries Bitter Melon has been used for just that.

Some other health benefits of bitter melon are:

  • Reduce Acne
  • Deal with Constipation
  • Improve Gout conditions
  • Overcome Herpes
  • Reduce Menstrual complaints
  • Deal with a condition like Psoriasis, Ulcerative colitis and Bitter melon is also said to fight cancer and promote weight loss.

Nutritional benefits of bitter melon

Bitter melon contains vitamins, minerals, and antioxidants. Some of its nutritional benefits include:

  • vitamins C, A, E, B-1, B-2, B-3, and B-9
  • minerals like calcium, potassium, zinc, magnesium, iron, and phosphorus
  • antioxidants like phenols, flavonoids, and many others

Bitter Melon contains twice the calcium level of spinach and beta-carotene of finding in broccoli. It also supports in lowering the bad cholesterol, therefore reducing the risk of heart disease and strokes. Eating Bitter Melon strengthens the immune system, improves respiratory health, boosts skin health and it contains anti-aging properties giving you an all-around health benefit making you look younger and feel great.

Bitter Melon is also a source of dietary fiber. Regular eating of bitter gourd contributes to relieving constipation and indigestion. It increases healthy gut bacteria, benefiting digestion and nutrient absorption.


Here’s another superfood Bitter Melon, a great choice for health benefits, from glowing skin to healthy fit liver function, this wonderful natural health remedy has been eaten around the globe for many centuries, now regaining its powerful position as a superfood.

Some of the health benefits are listed above, there are many more lowering cholesterol in managing blood sugar levels it is one natural remedy that you must add to your diet.

About Sophia English

Sophia English, I'm crazy about intermittent fasting, healthy eating, handstand push-ups, meditating, and spending five hours cooking nutritional things that I and my friends eat in five seconds. I try to keep health simple—it's mostly just vegetables and chocolates.

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