The most researched problem on the net is related to curing premature ejaculation or how to last longer in bed. In this post – Last Longer in Bed Curing Premature Ejaculation, we’ll look at some key details on how you can help resolve your ejaculation problem or erectile dysfunction and also provide some tips on lasting longer in bed.
The number one requirement to help you overcome this problem is your level of fitness. Start with a good fitness system which will do everything from increased cardiovascular ability, strength, flexibility and aerobic capacity. Take up some exercise and resistance training, this will help you increase performance. Not just performance in the gym, but also your performance in the bedroom (last longer).
Therefore; exercising and getting fit goes hand-in-hand to better sex life. Generally, premature ejaculation is defined as ejaculation with minimal sexual stimulation shortly after penetration, before penetration or before one wishes to come. In one simple line, you can say coming quicker than you or your partner wants.
What causes premature ejaculation?
Good question, the answer to this is not one cause; it’s can be a combination of factors. It can be the anxiety of coming sooner than you want, repetitive learned behaviors, overexcitement, insufficient arousal, lack of overall fitness, etc. They’re all associated, and addressing them is the key to curing premature ejaculation.
(1) Curing Premature Ejaculation (PE) Treatment – Get Fit
The first thing to do if you want to last longer in bed, cure premature ejaculation and ED (Erectile Dysfunction) is to get fit. To get an erection or blood flowing to your sexual organs (in the case of women a vagina), you need a good pump – the HEART.
Maintaining a healthy heart and good blood circulation is so important if you want to tackle ED or PE. Read this post – Best Sex-Enhancing Workouts, to learn what you need to do to improve your sexual health.
(2) Anxiety/Stress Reduction to reduce premature ejaculation
Learn to calm yourself down and lower your performance anxiety – don’t let your negative thoughts take over. Premature ejaculation is sometimes associated with occasional sex, men with low sexual activity often get more excited and aroused too quickly, which can lead to PE. Reducing anxiety or stress works in different ways for many people.
Sometimes meditation, hypnosis or physical exercises help bring levels down. The other way to deal with this is positive thinking and visualizing sexual situations, outcomes, visualize your sexual activity and the results of lasting longer, harder erection, etc.
Using these types of positive imagery and thinking can help develop a positive mental plan, something you can fall back, repeated over time it can help you manage your sexual performance anxiety beforehand — and in heat of the moment.
The other thing to do to handle sex-related stress or anxiety is to build up your knowledge of the subject, pick up some sex education, sex techniques, and sexual expression books or DVDs. The more understanding you have of the subject the easier it will become for you to manage the problems.
(3) Eating Healthy and Resting – leads to better sexual performance
You are what you eat – sure you have heard of that phrase. It is so true when it comes to sexual performance and PE or ED solutions. Assuming you adopt the above two improvement areas to last longer in bed and cure premature ejaculations. The next stage is to handle your eating habits.
You must start to eat a healthy diet, read my post on healthy eating. This will provide you with details on what to eat etc.
You need to also supplement your diet with some good sex enhancing herbs and herbal drinks that will increase your energy, vitality, and vigor, as mentioned in the following post – Best Herbs for Boosting Sex Drive and Health.
(4) Lasting longer is doing Kegel exercises – to last longer in bed
Another very essential fitness activity to lasting longer in bed is to do Kegel exercises. There is no better method of strengthening your pelvic muscles and to create strong erections. Having strong PC muscles. Also known as pubococcygeal (PC) muscles – mouth full I know, stick to PC or simply Kegels.
Both men and women have PC muscles, I would recommend that both train these muscles for great sex and pelvic muscle health. During sex try to reduce the tension in your body muscles, regular exercise and massage should also help to relieve any tensed muscles. Muscles tension can lead to ejaculation problems as your body is trying to deal with the tension build up anyway. Muscles relaxing activities like yoga, stretching, anxiety reduction skills, and exercise are all ways to reduce the tension in your pelvic and abdominal regions.
(5) Last is the Start-Stop Method – learn this method and become multi-orgasmic
If you have not heard of this yet, then the start-stop method is a tested ejaculatory control and lasting longer in bed technique. A man will stimulate his penis until he is ready to ejaculate and then cease stimulation – sometimes referred to as peaking. Using this method, you’re training yourself to find when your ejaculatory inevitability occurs, or your point of no return.
Experts in this field say, start at number 1 – this is the point at which you start to stimulate yourself and get an erection. Continue the stimulation to point 5 this is where you have a really hard erection and start to feel the tension building up – carry on to point 6, 7 or maybe 8 – here’s where you feel that any higher you cannot hold it back and will need to release.
This is the moment before orgasm when you’re about to explode. Instead of continuing any further to ejaculating, you refrain from stimulation and allow the feeling of an orgasm to diminish. When you squeeze the PC muscle (a Kegel contraction) it helps you hold back orgasm and ejaculation. Essentially, you’re teaching your mind and body to get comfortable with being in heightened states of arousal and learning when the onset of orgasm approaches – start, stop method.
The goal being stretching out the plateau phase of the sexual arousal and gain the ability to put more distance between the excitement and orgasm phase.
You will need to do the start-stop method repeatedly for months and will gradually notice changes in the ability to control, duration of sex and maintained stimulation, overtime your anxiety and confidence levels will increase.
Lasting longer in bed and curing premature ejaculation the natural way, is achievable using the above tried and tested methods. To address erection dysfunction, not related to other medical conditions or medication side effects, you should start by getting fit, exercise and regular cardiovascular training will improve blood circulation and erection quality.
The next stage is to eat a healthy diet full of sexual enhancers like – gingko, garlic, etc. Once you make a habit of exercise and healthy eating combined with Kegels and start-stop method – practice in a few weeks to months you will begin to see your sex life, ability to last longer in bed and erection quality will definitely improve.