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Best Sex-Enhancing Workouts


One of the biggest benefits to exercise is that it helps you look better. A good fitness system can do everything from increasing cardiovascular ability, strength, flexibility and aerobic capacity, posture, reduce risks for certain diseases, and much more.

Another good thing that exercise and resistance training, can do is help you increase performance. Not just performance in the gym, or athletics, but also your performance in the bedroom (last longer).

Sex, when done correctly, is a total body workout.

Much like resistance training, it involves you to be able to control and focus on many different functions of your body all at once, including breathing, body movements, mental focus and not to forget to maintain that erection.

Therefore; exercising and getting fit also can benefit your sex too.  Below we shall look at some exercises that can help you just to do that.

Develop the Core

Although your upper body muscles are the main players when it comes to supporting, your core muscles like abs, lower back, hips or glutes. These wonderful muscles not only control your stamina and vigor when thrusting but the stronger you make these muscles, the more ejaculatory control you’ll have when having sex.

Increase Upper Body strength

Upper body muscles like the chest, shoulders, arms, and back are all the muscles heavily involved when you have sex. Whether you’re on top, and supporting your body, carrying your partner to the bedroom, or doing a position even more acrobatic, the upper body strength is crucial for maximizing sexual enjoyment.

Cardiovascular Health

Strong Heart is another important part of your anatomy when it comes to sex because it pumps blood – without which that erection will not happen or sexual excitement in the usual places will not occur. Excellent blood flow means stronger erections, less risk of erectile dysfunction. And a stronger, healthier heart means better sex and overall health.

The healthy strong heart also leads to better endurance. Having strong muscles is good, but if you’re too breathless after a minute of passion, it doesn’t really matter how strong your muscles are. The more aerobic endurance you have will ensure you can keep going as long as you need to achieve the Big-O.


I have mentioned 3 key areas for best sex enhancing workout, do them regularly, eat healthily and indulge in great passion as often as you can.  Not only will you both enjoy good health but also improve emotional well-being too.  This will contribute to a great relationship between you both.

About Niki Adams

Niki Adams is a confident fitness and health blogger. A former business director for a well-known Company, she now teaches people how to live the life they imagined by tuning into their authentic power and unlocking the confidence to ask for what they really, really want. Health and fitness starts with what you eat and how you train your mind.

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