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The aroma of roasted garlic is so nice. It has long been used as a flavor booster in curries, pizza toppings, pasta, meat preparations, dips and so on. While garlic is a common ingredient in many dishes, in this post Top 3 health benefits of Garlic, we’ll take a brief look at why it is highly valued for its several health benefits that may result from consuming or supplementing with Garlic.
Garlic contains a sulphur compound, Allicin, found in fresh, crushed or chewed garlic, this gives it the anti-bacterial and anti-fungal properties. The health benefits of garlic are aplenty.
Garlic may help in the Prevention of Heart Disease
Supplementing with garlic on a daily basis helps to lower bad cholesterol levels. It also helps regulate blood pressure and blood sugar levels.
It is important to consume garlic raw or semi-cooked to derive any of its benefits. Which is why most people are tending to supplement with Garlic Capsules.
Garlic Supplements may help improve energy levels and performance
Garlic has been used as “performance enhancing” substances for many centuries. It was usually consumed in ancient cultures to reduce fatigue and enhance the work capacity of workers, it was given to Olympic athletes in ancient Greece to help improve performance.
Studies suggest that fatigue resulting from exercise may be reduced with garlic supplementation.
Garlic may improve your sex life
Garlic improves blood circulation it’s said to have aphrodisiac properties which can boost your sex life. With better blood circulation it should result in getting a harder erection and the ability to maintain the erection during sex. Given better circulation, you should get good oxygenated blood flow to your genital region giving both men and women better sexual experience.
Summary
Garlic has been used in culinary across the world, it has also been used for its beneficial health benefits by many societies. In this post, we looked at the top 3 health benefits of Garlic. One being heart health, second being improved energy levels with the third benefit being a sexual benefit of Garlic.
There are many other health benefits of consuming garlic not just these three, so go ahead and start adding it to your diet or look to supplement your health with garlic.
