One vegetable that people in Peru consume for its many health benefits is maca, with its popularity exploding in recent years. In this post – 5 benefits of taking Maca Supplements, we’ll look at some benefits that you can gain by adding it to your healthy eating regime.
Maca is generally available in powder form or as a supplement in the West, there are some supermarkets where you can pick up the root vegetable if you wanted. Maca is traditionally known for its beneficial effects on fertility and sex drive. Supplementing with Maca can also improve your energy and stamina.
(1) Maca increases sex drive in both men and women
Maca supplement contains high amounts of protein, carbs and also rich in a number of nutrients, including copper, vitamin C, iron and bioactive plant compounds. It Increases Libido in Men and Women – where reduced sexual desire is a common problem among many adults.
Maca has been very effective at improving sexual desire, this claim is backed by research, a clinical study done on this topic in 2010 with a total of 131 participants found evidence that maca improves sexual desire after at least six weeks of ingestion.
(2) Maca may improve your mental well-being and mood
Many people suffer from mild depression and anxiety, it is now very common as we work longer hours and deal with many stresses. It is well reported that Maca can help support you during these time by improving your mood – several scientific studies done on this topic have shown that maca can enhance your mood, reduce anxiety and symptoms of depression.
(3) Maca can Boost Performance and Energy
Do you feel drained and lack energy then try using Maca supplement as it is a common addition to many bodybuilders and athlete’s diets. Maca is known to help you gain muscle when exercising, increase strength and stamina, boost energy and improve exercise performance.
Now for those looking to boost their sexual performance and stamina – guess what… MACA can enhance your sexual endurance and lasting power.
(4) Maca may also Improve Learning and Memory
Maca may improve brain function, it has traditionally been used by natives in Peru to improve children’s performance in school. No, I’m not saying feed it to your children. But if you are feeling a little dazed at times and need that little support then Maca may help improve memory and ability to learn new subjects.
(5) Maca may reduce Prostate Size
The good old prostate is a gland sadly, only found in men. If you suffer from an enlarged prostate problem, then you’ll know what issues it can cause. Enlargement of the prostate gland, also known as benign prostatic hyperplasia (BPH), is a common problem in aging men.
Interestingly, some scientific studies done with rodents fed with Maca powder, suggest that red maca reduces prostate size. Maca is known to have many other benefits some are still being identified still.
Maca is easy to incorporate in your daily diet, you can take it as a supplement or add it to smoothies, oatmeal and more. To buy maca you can find it in some supermarkets, at health food stores, and from various online retailers. Maca is also available on Amazon in powder form, capsules or as a liquid extract.
For Safety and Side Effects – Maca is generally considered safe. But, if you have thyroid problems, you may want to be careful with maca and seek medical advice before supplementing with it.
Also, pregnant or breastfeeding women should consult with their doctors before taking maca. Supplementing with maca may provide several health benefits, such as increased libido, better mood, quality of erection and increased energy.