In teenage years, everyone suffers from Acne it is the most common skin condition that many people suffer, affecting likely 85% of people at some point in their lives mainly during puberty onwards.
Acne treatments can be expensive especially over the counter medications and often have undesirable side effects like dryness, redness, and irritation. This post explores 3 Powerful home remedies for acne, that can be used to treat the condition of acne naturally.
Many people are now looking into how they can use natural beauty remedies to cure acne at home without suffering side effects.
Take a Zinc Supplement to help deal with Acne
People who suffer from acne tend to have lower zinc levels than those people with clear skin. A number of studies show that taking zinc supplements orally can significantly reduce the occurrence of acne and help with quicker healing.
Zinc is an important nutrient that’s essential for hormone production, cell growth, immune function, and metabolism. During the studies the optimal dosage of zinc for acne has not been established, however, several studies have shown a significant reduction of acne using 30–45 mg of zinc supplements per day.
The recommended safe upper limit of zinc is 40 mg per day although most Zinc supplements are usually 15mg recommended per day, so it is probably best to not exceed that amount unless under the supervision of a medical specialist. Taking too much zinc may cause adverse health effects.
Reduce Acne problems with Aloe Vera moisturizer
Aloe Vera is well known for its use in natural health treatments when Aloe Vera gel is applied to the skin, it can help heal wounds, treat burns and fight inflammation caused by acne. The regular application may be beneficial for individuals with acne-prone skin.
The clear gel produced from Aloe Vera leaves is often added to lotions, creams, ointments, and soaps. It’s commonly used to treat abrasions, rashes, burns and other skin conditions.
Aloe Vera also contains salicylic acid and sulphur, which are both used extensively in the treatment of acne. A number of studies have shown that applying salicylic acid to the skin considerably reduces acne. You can buy Aloe Vera gel from local stores or online, make sure it is pure aloe without any added ingredients.
Reduce Acne with Omega 3 Fish Oil Supplements
Omega-3 supplements contain fatty acids which are incredibly healthy fats that offer a number of health benefits. Normally people would get these fatty acids from their diets, however, given the way we live these days, constantly on the go with fast foods etc. It is not possible to maintain a healthy diet let alone consuming healthy fatty acids, research shows that most people who eat a standard diet don’t get enough of good fats.
Most brands of Fish oils contain two main types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in several ways, including managing oil production, maintaining adequate hydration and preventing acne. When you supplement with Omega 3 Oils it will give you High levels of EPA and DHA these have been shown to decrease inflammatory factors, further reducing the risk of acne.
You can also get omega-3 fatty acids by eating salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseeds. Let’s be realistic how much of these different types of food does an average person get in a week, I, therefore, use Omega 3 supplements – I know then, that I am getting sufficient levels of EPA and DHA in my body.
For any person suffering Acne, it can cause many problems especially when you are a teenager going through that difficult part of life. Try some of these natural beauty remedies for a while and see what benefits you can get from using Aloe Vera or supplementing with Zinc and Omega 3 Oils.
These 3 powerful home remedies for acne, also provide other health benefits so not only do you get healthier skin but also support for your joints with Omega 3.