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Use Apple Cider Vinegar to Treat Gout


There are many health benefits of using apple cider vinegar in this post – Use Apple Cider Vinegar to Treat Gout, we’ll look at how it can be used to treat an arthritic condition known as Gout. Apple Cider Vinegar (ACV) can treat Gout which can affect different body joints, most commonly the toes, ears, hands, wrists, ankles, and knees.

One of the main cause for gout is the excess build-up of uric acid in the blood. Uric acid then accumulates at the joints, forming small crystals that lead to inflammation and swelling – which causes extreme pain and discomfort.

Common symptoms of gout

The most common warning signs of gout include acute pain in the joints, swelling, intense tenderness and inflammation in the joints. These painful bouts can be worse during the colder seasons. Living with gout or any form of arthritis is not easy. Gout is also linked to other types of health problems, like hypertension, diabetes and uric acid kidney stones, so it is important to treat it as quickly as possible.

Using Apple Cider Vinegar in your diet can help reduce the impact of Uric Acid, therefore, reducing the effects of gout.

How to use Apple Cider Vinegar for treating Gout?

Apple cider vinegar is nothing more than crushing apples and obtaining the juice, it is then treated with yeast and allowed to ferment. The long fermentation process allows for the accumulation of yeast and acetic acid. Acetic acid forms the main component of apple cider vinegar and has the power of increasing the absorption of vital minerals from the diet. It also contains vitamins C and B, enzymes and potassium.

Acetic acid also has antioxidant and anti-inflammatory properties that can be useful for the treatment of gout.

Listed below are some of the ways apple cider vinegar is beneficial for treating gout problems:

(1) Use Apple Cider Vinegar to remove Uric Acid from your body

Apple cider vinegar can support remove uric acid from the body. Having a high uric acid level is the main cause of gout and can also cause oxidative stress.  The malic acid contained in apple cider vinegar helps breakdown and eliminate uric acid.

While vitamin C also contained in apple cider vinegar is a powerful antioxidant. Thus reducing the antioxidant enzyme and free radical imbalance in the body and preventing damage as a result.

(2) Apple Cider Vinegar helps with weight loss

Losing weight can help reduce the levels of uric acid in the body, therefore, having a positive effect on Gout problems. Use apple cider vinegar to lose weight, apple cider vinegar is effective. It can help reduce body weight and body fat mass effectively.

(3) Apple Cider Vinegar has Anti-Inflammatory properties

High levels of inflammation in the body can lead to worse symptoms of gout. Put a plan in place to reduce the inflammation level in the body, it should include Apple cider vinegar, it is an effective anti-inflammatory agent which can fight gout symptoms.

How to use Apple cider vinegar internally and externally to fight the symptoms of gout.

For Internal Use:

  • Apple cider vinegar with water
  • Add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of lukewarm water.
  • Add a little honey and lemon juice and mix well.
  • Drink it 2 or 3 times a day.

Make sure to, take the apple cider vinegar with water it is important, as it works as a simple step to prevent dehydration. Dehydration makes pain worse. Drinking more fluids also helps the body flush out toxins and uric acid.

You can also add apple cider vinegar to cherry juice, which is effective at fighting inflammation. Repeat once or twice daily.

Note: Be sure not to take it on an empty stomach if you won’t be eating soon, as it can cause stomach upset or other uncomfortable side effects.

For External Use:

  • Apple cider vinegar as a wrap
  • Soak a cloth in warm apple cider vinegar and wring out the excess liquid.
  • Wrap the cloth around the painful area.
  • Cover it with plastic wrap and a bandage.
  • Repeat every night before going to bed until conditions improve.
  • Or use it as an Apple cider vinegar spray

You can fill a spray bottle with apple cider vinegar, keep it cold, and spray it onto the gout-affected area as and when required. To make the treatment more effective, make sure to keep the spray bottle in the freezer. The cold temperature will numb the nerves around the affected area, which will help reduce the pain.

Are there any Side Effects of Apple Cider Vinegar?

Like most things taken in excess can lead to side effects, and apple cider vinegar is not an exception. It is recommended to start with a smaller dose like 1 or 2 teaspoons and then gradually increasing to 2 tablespoons a day.

If excess apple cider vinegar is taken then it can lead to side effects like reducing blood sugar, lowering blood pressure, nausea, headaches, dizziness and generally unwell feeling. If you experience side effects, reduce the amount of apple cider vinegar you are taking internally and focus on external application.


The benefits of apple cider vinegar are numerous; we’ve only looked at a few in this post dealing with the use of apple cider vinegar to treat gout.  Apply the treatment plan listed above for both internal and external use of apple cider vinegar to treat uric acid related gout symptoms.

The benefit of apple cider vinegar to treat gout is also to increase weight loss which then results in reducing uric acid build up in the body.

About Hamza Yusuf

Hamza Yusuf is a freelance writer and blogger turned to fitness living in the UK. He works in IT and spends much of his working hours behind a desk, over the last few years he has developed a part time career as a health and fitness writer. Being an active fitness fanatic he spends allot of time researching into health and wellbeing. He now shares his take on what it takes an IT-guru to stay fit.

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