Yes, women do also suffer from loss of libido, in this post – How to increase female libido with herbal remedies? – we’ll look at some herbal remedies that can boost female libido and bring back that passion for sex.
There are many external factors that can affect a woman’s libido and sexual desire, but the silent internal cause is her own hormones.
The hormones that regulate reproductive cycle, sex drive, mood, and more with age or other health factors start to diminish, and very often these low levels have a negative effect on a woman’s sex drive.
Diminishing levels of estrogen, testosterone, and other hormones are believed to be the primary cause of female sexual dysfunction or low libido.
Top Herbs to Increase Female Libido
ASHWAGANDHA – increases female libido
Ashwagandha is a great herb used by men and women for centuries throughout Asia in Ayurvedic medicine. It is prescribed for increasing sex drive, boosting vitality, and improving stamina.
Women report a low sex drive because of work, stress, ill health etc. No one wants passion when they are tired.
Supplementing with Ashwagandha works to relieve stress by reducing cortisol levels (the stress hormone), it also increases Sexual Desire.
In the Kama Sutra, Ashwagandha is considered a powerful sexual stimulant or aphrodisiac that works miracles when it comes to increasing sexual desire and libido. Research suggests that men and women who consume Ashwagandha experience a boost in libido, lubrication, and sexual satisfaction.
MACA ROOT – balance female hormones and increase libido
Maca is believed to help in normalizing sex hormones like testosterone, progesterone, and estrogen. Therefore; leading to improvement in the balance between your sex hormones. Maca root should be a regular supplement in any woman’s diet because of its renowned hormone balancing qualities.
This root helps balance hormone levels and may also elevate serotonin levels in the brain. This translates into improved libido and sexual desire.
OATS so good for libido boost
Eating Oats is actually healthy for you, but if it also improves your sexual health and boosts your libido then it becomes a powerful aphrodisiac. Also known as Avena sativa, the oat works to keep cholesterol in a normal range, thus allowing good blood circulation and increase sex drive in both men and women.
Oats also support healthy testosterone levels and increase overall energy. You take oats as concentrated Avena sativa extract in a pill form.
TRIBULUS TERRESTRIS – boost that libido
This is another powerful herb that is said to increase libido in both men and women. Tribulus Terrestris significantly improves desire, arousal, and orgasm in women. Tribulus herb is also a good supplement for increasing energy and improving physical endurance.
It can also increase testosterone level in the body, leading to bigger better erections and boost in libido.
TONGKAT ALI – the libido booster
Tongkat Ali, known as long jack, is a plant native to Indonesia and the Southeast Asian region. Research suggests Tongkat Ali is one of many beneficial herbal remedies for reducing cortisol levels and improving overall happiness.
Tongkat Ali is used to improving testosterone in men. In women, this herb promotes a healthy mood, sex drive, balanced hormone levels, and even weight loss.
Women can suffer from the loss in libido due to many reasons. Luckily there are so many herbal remedies that can help in restoring and providing a boost to libido and sexual health.
Just be careful some of these herbs are powerful and can very quickly rev-up your sex drive. Always seek medical advice before starting to supplement with any of these herbs to boost your libido.