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How to get Bigger and Long-Lasting Erections


Generally, it is said that men are preoccupied with one thing and that is ‘size of their penis’.  I don’t know how true that is.  But one thing for sure men all over the world want, is to know ‘How to get Bigger & Long-Lasting Erections’.   When you’re in your teens or early 20s, 30s or even if your luck in 40s, is not a huge problem.

However; for many men getting a big erection is problematic enough but to have an erection which is long lasting is very difficult.  In this post How to get Bigger & Long-Lasting Erection, we’ll look at some natural herbs that you can take or if you want a combined form of this product to improve your erection size and quality.

Studies done on sexual health and satisfaction levels among men have shown the following results:

  • 64% Say that their sexual health impacts on overall life satisfaction.
  • 63% Of men suffer from Small Penis Syndrome.
  • 37% Believe sex or performance related embarrassment is a major sexual barrier.
  • 19% Avoid sex altogether because of a lack of sexual confidence.

In reality, sexual health is as much important as any other health-related issue.  Just like taking vitamins for general well-being, as we age it is also prudent to supplement with natural herbs that can help improve sexual health, penis size, erection quality and a long-lasting erection for you and your wife to enjoy sex.

Herbs for Bigger & Long-Lasting Erection

There are many herbs widely used to improve erection quality, penis size and general sexual health, listed below are some key herbs that you can try.  The blood flow to the penis is responsible for erections while the holding capacity of the penis chambers is what influences sexual stamina and staying power.

These herbs or combination of herbs help boost quality, size and long-lasting erection to help you and your wife enjoy intense orgasms and complete sexual satisfaction.

(1) L-Arginine improves erection quality

Supplementing with L-Arginine increases nitric oxide production in the body to boost blood circulation to the penis helping achieve bigger and stronger erections.

(2) Muira Puama the Natural Viagra

This wonder herb is also referred to as Viagra of Amazon, Muira Puama is made from the bark or the roots of the Muira Puama tree from the Amazon region. Muira Puama replenishes sexual energy stores for improved strength and stamina.  Resulting in long-lasting erection and due to better blood flow to the penis a much bigger size.

(3) Asian Red Ginger or Ginseng Extracts treat impotence

Red Ginger or ginseng has been used for many centuries to treat impotence. But researchers are now studying the effectiveness of the plant. In one study, 45 men with ED were given either Korean red ginseng or a placebo. The men getting the herb took 900 milligrams, 3 times a day, for 8 weeks.

The men who took Korean red ginseng felt an improvement in their Erectile Dysfunction symptoms compared to those who took the placebo. Researchers concluded that taking red ginseng may be an effective treatment for men suffering impotence.

It also has positive effects on the mood to reduce stress and promote relaxation, enabling men to perform last longer and maintain a hard erection.

(4) Saw Palmetto may help deliver bigger better erection

This is another very good herb, used by men world over for treating Benign Prostatic Hypertrophy along with many other sexual health issues.

Low testosterone levels in the body are associated with low libido in men and women. Saw palmetto helps to boost libido by stopping the breakdown of testosterone in the body.  More testosterone in the body the bigger your erection and more sexual stamina to last longer.

(5) Gingko Biloba Supplements increases blood flow to maintain a bigger erection

Ginkgo biloba is a widely used herbal supplement. Ginkgo biloba extract available as liquid extracts, capsules, and tablets. People use it for a variety of reasons like an aphrodisiac, to help boost male sexual drive and libido. It also can support maintain healthy testosterone levels.

Due to Gingko’s ability to improve blood circulation, it has a positive effect on Erectile Dysfunction and therefore helps men maintain an erection.

(6) Horny Goat Weed may help get you in the mood for passion

Horny Goat works synergistically with the other sexual herbs mentioned above, horny goat weed is also good at boosting blood flow to the penile chambers this should result in bigger and better erections.


We have looked at 6 powerful sexual herbal supplements that can help you maintain your sex life, quality of erection, deal with Erectile Dysfunction without having to take expensive medications with so many known side effects.

Not that these herbs don’t have side effects, but generally are considered safer if taken in accordance to the recommended dosage.  As with all products that affect your body and mind, always seek medical guidance before commencing on any herbal treatments.

About Hamza Yusuf

Hamza Yusuf is a freelance writer and blogger turned to fitness living in the UK. He works in IT and spends much of his working hours behind a desk, over the last few years he has developed a part time career as a health and fitness writer. Being an active fitness fanatic he spends allot of time researching into health and wellbeing. He now shares his take on what it takes an IT-guru to stay fit.

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