Do you feel lethargic and tired all the time? Do you get exhausted quickly when doing anything physical? You need to develop stamina or staying power, in this post we’ll look at The Best Exercise for Stamina.
Let’s start with defining Stamina – Stamina is the staying power or enduring strength, the ability to sustain the prolonged physical or mental effort. For example, when solving a difficult mental activity or a complex problem requires you to exert pressure on your brain to work long and hard figuring out a solution, this is called mental stamina.
If you are holding up well after a prolonged emotional episode in life, then it can be referred to you having emotional stamina. Someone who lasts a long time in bed during sex, it can be said that the person has sexual stamina. Now you know what stamina means let’s read below to see how one can develop this stamina.
Exercise – regularly to develop Stamina
Exercise – no way! when you’re feeling low on energy, but studies have shown that those who take part in, consistent exercise will build stamina and therefore energy.
Cardio-Vascular exercise is the best to develop stamina and physical well-being. Results of a study done in 2017 on this topic of stamina, showed that the people who were experiencing fatigue improved their energy levels after just six weeks of exercise. They showed improved workability, quality of sleep, and better cognitive functioning.
Eat your way to better Stamina
Eating a healthy, balanced diet is the starting point of developing stamina. The food you eat fuels your body, the energy from a healthy, well-balanced diet keeps your body energized and healthy, helping you to maintain your stamina.
Try to eat a well-balanced diet, which is low-fat and includes plenty of fruits, vegetables, and lean meats, makes sure to add some superfoods in that mix.
Drink water to sustain your body
Stay hydrated to maintain your body and stamina. The health benefits of drinking lots of water are many – water can help you lose weight, try it just before you eat your meal, water can help prevent kidney stones, and much more. Drinking plenty of water can also increase your stamina by fighting muscle fatigue.
Muscle tissue in the body that is under-hydrated can underperform, so by drinking water, you can keep your stamina up and keep those muscles functioning correctly.
Listed above are only a few ways to develop and maintain your stamina levels. Stamina or lasting power is what drives our day to day activities. If your feeling tired all the time, then consider starting the above activities and see what benefits you get.
Eat healthily, exercise regularly and stay hydrated – take regular rest, then you should be on your way to better health and a lot of stamina.