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How To guides on Health and Fitness

How to Boost Your Libido with 5 Natural Tips?


Are you looking to boost you’re Libido? In this post – How to Boost Your Libido with 5 Natural Tips? we’ll look at a variety of natural things you can do to help boost your libido and improve your sex life. Sometimes due to health issues, tiredness or simple stress, Libido, …

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How to Improve Heart Health?


Everyone wants to live longer, lead a healthy life and enjoy living full of vitality and enjoyment.  To do just that requires good health and nothing is more important to health than a healthy heart.  In this post – How to improve heart health? we’ll explore some natural ways to …

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How to increase female libido with herbal remedies?


Yes, women do also suffer from loss of libido, in this post – How to increase female libido with herbal remedies? – we’ll look at some herbal remedies that can boost female libido and bring back that passion for sex. There are many external factors that can affect a woman’s libido …

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How to get Bigger and Long-Lasting Erections


Generally, it is said that men are preoccupied with one thing and that is ‘size of their penis’.  I don’t know how true that is.  But one thing for sure men all over the world want, is to know ‘How to get Bigger & Long-Lasting Erections’.   When you’re in your …

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Use Apple Cider Vinegar to Treat Gout


There are many health benefits of using apple cider vinegar in this post – Use Apple Cider Vinegar to Treat Gout, we’ll look at how it can be used to treat an arthritic condition known as Gout. Apple Cider Vinegar (ACV) can treat Gout which can affect different body joints, most …

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Do you know what can cause Neck Pain

In this post on neck pain, it provides general information about what can cause neck pain and should only be used as a guide.   In cases where you have severe neck pain or weakness in your arms/hands, contact your medical doctor as soon as possible. Generally, neck pain is often caused …

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How to deal with Neck Pain Fast


Neck pain can have many causes like whiplash injury to the neck, neck tension or cervical spondylosis these are very common conditions.  In this post, we’ll look at how to deal with neck pain fast. You can experience neck pain due to a poor sitting posture, bad sleeping position, very …

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4 Simple Exercises to Relieve Neck Pain


This post on 4 Simple Exercises to relieve neck pain provides general information about neck pain and simple exercises that may help relieve the symptoms. Neck pain is common given the extent to which many people now find themselves stuck in front of a PC, but most of these cases aren’t caused …

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Eat Healthy Foods to Fight Knee Pain


Do you suffer with knee pain?  Don’t worry you are not alone millions of people have stiff, painful knees thanks to osteoarthritis, lack of exercise, bad diet or sport injuries. Treatments range from keeping active, healthy eating and dropping excess weight to steroid injections and even surgery at the other …

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