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Zubair Ahmed

Zubair Ahmed a blogger by nature and a keep fit advocate, spends much of his time reading herbal remedies and medical conditions online and offline. Shares his views on most common natural herbal remedies for many modern day health problems.

Top Fitness Tips for Exercise Beginners


As people say with any good endeavor, starting it is the hardest obstacle to success and then continuing the momentum is the second most painful habit to overcome. In this Top Fitness Tips for Exercise Beginners, we’ll explore some fitness tips that can help people to start and stay on …

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3 Benefits of Ginkgo Biloba


Ginkgo Biloba is another top herbal remedy used to treat different health conditions, in this post 3 Benefits of Ginkgo Biloba, we’ll briefly look at 3 such key benefits that you can gain by supplementing with Ginkgo. For many generations, Ginkgo Biloba extracts when consumed have had positive effects on …

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Simple Tips for Fitness and Exercise Success


There are many ways to stay fit, for example, exercises like walking, running, squats etc. can help you stay in good health.  In this post we’ll look at some very Simple Tips for Fitness and Exercise Success. We have all heard lots of exercise tips over the years, much of …

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Top benefits of Saw Palmetto Supplements


Saw Palmetto is a popular herbal remedy to treat many different diseases and health conditions, in this post-Top Benefits of Saw Palmetto we’ll briefly look at a few health benefits that you can gain by supplementing with this herb. Saw palmetto is a very widely used herbal supplement frequently used …

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Best Exercises to Strengthen Legs Fast


Consider how important it is for you to have a strong lower body. Your legs support you in everyday activities, they provide you with a strong base for doing day to day activities and can help you to produce more power in upper-body exercises. In this post – Best Exercises to …

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5 benefits of taking Maca Supplements


One vegetable that people in Peru consume for its many health benefits is maca, with its popularity exploding in recent years.  In this post – 5 benefits of taking Maca Supplements, we’ll look at some benefits that you can gain by adding it to your healthy eating regime.  Maca is …

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The Best Exercise for Stamina


Do you feel lethargic and tired all the time?  Do you get exhausted quickly when doing anything physical?  You need to develop stamina or staying power, in this post we’ll look at The Best Exercise for Stamina. Let’s start with defining Stamina – Stamina is the staying power or enduring …

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Benefits of Eating Damiana Herb


Damiana (turnera aphrodisiaca) is an aromatic, flowering herb which has gained the reputation both in herbal remedy and in hip social events for turning up the heat or enhancing the mood. Unlike many other herbal products marketed as aphrodisiacs and natural Viagra. There’s a lot of scientific research to back up …

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Do you know what can cause Neck Pain

In this post on neck pain, it provides general information about what can cause neck pain and should only be used as a guide.   In cases where you have severe neck pain or weakness in your arms/hands, contact your medical doctor as soon as possible. Generally, neck pain is often caused …

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