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Tag Archives: Fitness

Best Exercises for Stress Relief


Research done on the subject of stress indicates that many more people are stressed more now than ever before.  Many find the levels of stress is becoming difficult to manage and are looking at ways of reducing or dealing with stress, this post will deal with Best Exercises for Stress …

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Best time of day to Work out Morning or Evening


People have been asking since time began on health and fitness – what time is better for working out morning or evening? In this post Best time of day to work out Morning or Evening.  We’ll just look at if it really matters. I know some people like early mornings …

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Top Fitness Tips for Exercise Beginners


As people say with any good endeavor, starting it is the hardest obstacle to success and then continuing the momentum is the second most painful habit to overcome. In this Top Fitness Tips for Exercise Beginners, we’ll explore some fitness tips that can help people to start and stay on …

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