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3 Benefits of Ginkgo Biloba

3-Benefits-of-Ginkgo-Biloba

Ginkgo Biloba is another top herbal remedy used to treat different health conditions, in this post 3 Benefits of Ginkgo Biloba, we’ll briefly look at 3 such key benefits that you can gain by supplementing with Ginkgo. For many generations, Ginkgo Biloba extracts when consumed have had positive effects on improved cognitive function, memory, blood circulation, and mood.

 

(1) Ginkgo Biloba Protects and Enhances Cognitive Health

Some small studies were done to support the notion that adding ginkgo to your diet may increase mental performance and perceived well-being. Studies like these have set rise to claims linking ginkgo biloba to improved memory, focus, enhanced cognitive health and attention span.

Research done on supplementing with ginkgo has shown that it can help protect against cognitive decline and increase brain function, particularly for people with Alzheimer’s, dementia or vascular problems caused by cerebral infarction (loss of blood flow to vessels in the brain).

(2) Ginkgo Biloba may Treat Sexual or Erectile Dysfunction

Ginkgo has been used by many people to treat sexual dysfunction, erectile dysfunction or low libido.

Ginkgo increases blood levels of nitric oxide, which improves circulation via the dilation of blood vessels, better blood circulation means better, stronger erection, not only that but it also improves circulation to other extremities.  So if you suffer from cold hands or cold feet then supplementing with Ginkgo may help improve your condition.

(3) Ginkgo Biloba Helps to Protect the Heart & Liver

Ginkgo biloba extract improves heart blood flow in patients with heart disease which might relate to an improved endothelium-dependent vasodilatory capacity.  It also works to maintain heart blood flow in healthy elderly subjects.

A 60-day study done providing therapy with Ginkgo biloba to patients who had undergone an aortocoronary bypass operation showed a reduction in the formation of atherosclerotic nanoplaque.

Ginkgo biloba extracts have antioxidant and liver protective effects and can inhibit liver scarring of tissue as a study has shown in rats.  With herbal remedies, scientific studies are slow in progress and quite a lot of evidence is based on general public use data rather than a well-documented study.

I use Ginkgo along with some other herbs and I am happy with the results that I see and feel.  So if you have cold hands and cold feet then try Ginkgo.  

Summary

Ginkgo Biloba has been used for many centuries by people all over the globe for health benefits.  Even though many of these benefits have not been yet scientifically verified using empirical measures that do not mean it is not possible.

People who have supplemented with Ginkgo for erectile dysfunction claim that it has improved the quality of their erection, while others who, like me tried Ginkgo Biloba for Cold hands and Feet, pleasantly surprised how effectively it dealt with that health problem for me.  Call it the placebo effect or something else, it worked for me and other people then it may work for you too.  Always seek medical guidance before supplementing with herbal remedies like Ginkgo.

About Zubair Ahmed

Zubair Ahmed a blogger by nature and a keep fit advocate, spends much of his time reading herbal remedies and medical conditions online and offline. Shares his views on most common natural herbal remedies for many modern day health problems.

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