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Superfoods blog posts

Health Benefits of Superfood the Bitter Melon

Health-Benefits-of-Superfood-the-Bitter-Melon

In today’s post – Health Benefits of Superfood, the Bitter Melon, we’ll take a look at another superfood.  Used in juices to curries and bhaji’s, it is now considered beneficial for many health conditions. Bitter melon, also commonly known as bitter gourd, is a tropical fruit. Consumed as a food, juice …

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Top health benefits of eating Oatmeal a Superfood

Top-health-benefits-of-eating-Oatmeal-a-superfood

God has given us many types of food items that when eaten regularly benefit the body and mind immensely.  In this post – Top health benefits of eating Oatmeal a superfood, we’ll list a few health benefits of eating Oatmeal. Oatmeal never looked so good. Why enjoy a bowl of Healthy …

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Incredible Health Benefits of Superfood Ginger

Incredible-Health-Benefits-of-Superfood-Ginger

Here is another superfood Ginger, it is not only a chosen condiment among chefs around the globe but also a natural healing medicine that can deal with anything from indigestion to cancer. In this post – Incredible Health Benefits of Superfood Ginger, we’ll take a brief look at some of these …

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Superfood Garlic and Top Health Benefits

Superfood-Garlic-and-Top-Health-Benefits

Garlic is another wonderful natural superfood, in this post Superfood Garlic and Top Health Benefits, we’ll look at why it is considered a superfood and top benefits to your health and wellbeing if you eat or supplement with Garlic. For centuries, this common crop has been enhancing meals all around …

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Top Health Benefits of Superfood Blueberries

Top-Health-Benefits-of-Superfood-Blueberries

There are many types of so-called superfoods, in this post – Top Health Benefits of Superfood Blueberries, we’ll look at some top health benefits of eating Blueberries.  Blueberries, contain Antioxidants and are classed as a Superfood. With antioxidants and abundant phytoflavinoids, these superfood berries also contain high levels of potassium and vitamin C, …

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Banana a Superfood and its health benefit

Banana-a-Superfood-and-its-health-benefit

There are many types of superfoods, but did you know that the banana also sits in the superfood category.  In this post – Banana a Superfood and its health benefit, we’ll look at why it is considered a superfood and what health benefits you get by eating a banana. Banana is a …

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What does a Superfood do for you?

What-does-a-Superfood-do-for-you

There are many foods and diet-related fads around that you will be shocked at what lengths people go to for establishing different types of food products that they can call a ‘Superfood’.  In this post What does a Superfood do for you? we’ll take a brief look at the benefits …

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What are Superfoods – are they good for health?

We like giving names to things, in this case, a buzz word has been created around certain food types ‘Superfoods’, usually natural plant-based foods with extremely high levels of nutrients’ which when consumed can benefit your health. Eating healthy whether it be superfoods or just normal food it is important …

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Top 3 Superfoods – Good Health starts with great food

top-3-superfoods

This Top 3 Superfoods – Good Health starts with great food post provides general information about top 3 superfoods that you can eat to improve your overall health and wellbeing; this information should only be used as a guidance. Eating healthy is one important thing that you can do for your …

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