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Sophia English

Sophia English, I'm crazy about intermittent fasting, healthy eating, handstand push-ups, meditating, and spending five hours cooking nutritional things that I and my friends eat in five seconds. I try to keep health simple—it's mostly just vegetables and chocolates.

How to Get Aloe Vera Gel from fresh Aloe Leaf?

How-to-Get-Aloe-Vera-Gel-from-fresh-Aloe-Leaf

Aloe Vera has many natural healing and nutritional properties.  From taking Aloe Vera capsules, drinking Aloe Vera juice to applying Aloe Vera to your face and other parts of your body is beneficial in many ways. In this post- How to Get Aloe Vera Gel from fresh Aloe Leaf? I shall …

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What does a Superfood do for you?

What-does-a-Superfood-do-for-you

There are many foods and diet-related fads around that you will be shocked at what lengths people go to for establishing different types of food products that they can call a ‘Superfood’.  In this post What does a Superfood do for you? we’ll take a brief look at the benefits …

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How to keep your relationship healthy?

keep-relationship-healthy

How to keep your relationship healthy? – In this post I shall briefly discuss what I think is important in having and maintaining a healthy relationship between a husband and wife.  Maybe in future I’ll post more on other types of relationships and how to keep them. Husband & wife …

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3 Simple Natural Beauty Tips for Your Skin

3-natural-beauty-tips

In this post – 3 Simple Natural Beauty Tips for Your Skin, I shall be looking at 3 easy beauty tips that will help you keep your skin healthy, looking good and reduce the appearance of spots.   These natural beauty tips can be used daily and the products required are …

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