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Sophia English

Sophia English, I'm crazy about intermittent fasting, healthy eating, handstand push-ups, meditating, and spending five hours cooking nutritional things that I and my friends eat in five seconds. I try to keep health simple—it's mostly just vegetables and chocolates.

3 All Natural Beauty Tips for your face

3-All-Natural-Beauty-Tips-for-your-face

In this post I’ll share with you 3 All Natural Beauty tips for your face, these are simply easy to do at home with just a few natural ingredients.  You can use these simple beauty treatments for your face as an alternative to expensive and sometimes toxic skincare products. The …

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3 Powerful Home Remedies for Acne

3-Powerful-Home-Remedies-for-Acne

In teenage years, everyone suffers from Acne it is the most common skin condition that many people suffer, affecting likely 85% of people at some point in their lives mainly during puberty onwards. Acne treatments can be expensive especially over the counter medications and often have undesirable side effects like …

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Health Benefits of Superfood the Bitter Melon

Health-Benefits-of-Superfood-the-Bitter-Melon

In today’s post – Health Benefits of Superfood, the Bitter Melon, we’ll take a look at another superfood.  Used in juices to curries and bhaji’s, it is now considered beneficial for many health conditions. Bitter melon, also commonly known as bitter gourd, is a tropical fruit. Consumed as a food, juice …

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Top health benefits of eating Oatmeal a Superfood

Top-health-benefits-of-eating-Oatmeal-a-superfood

God has given us many types of food items that when eaten regularly benefit the body and mind immensely.  In this post – Top health benefits of eating Oatmeal a superfood, we’ll list a few health benefits of eating Oatmeal. Oatmeal never looked so good. Why enjoy a bowl of Healthy …

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Incredible Health Benefits of Superfood Ginger

Incredible-Health-Benefits-of-Superfood-Ginger

Here is another superfood Ginger, it is not only a chosen condiment among chefs around the globe but also a natural healing medicine that can deal with anything from indigestion to cancer. In this post – Incredible Health Benefits of Superfood Ginger, we’ll take a brief look at some of these …

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Superfood Garlic and Top Health Benefits

Superfood-Garlic-and-Top-Health-Benefits

Garlic is another wonderful natural superfood, in this post Superfood Garlic and Top Health Benefits, we’ll look at why it is considered a superfood and top benefits to your health and wellbeing if you eat or supplement with Garlic. For centuries, this common crop has been enhancing meals all around …

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Top Health Benefits of Superfood Blueberries

Top-Health-Benefits-of-Superfood-Blueberries

There are many types of so-called superfoods, in this post – Top Health Benefits of Superfood Blueberries, we’ll look at some top health benefits of eating Blueberries.  Blueberries, contain Antioxidants and are classed as a Superfood. With antioxidants and abundant phytoflavinoids, these superfood berries also contain high levels of potassium and vitamin C, …

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Banana a Superfood and its health benefit

Banana-a-Superfood-and-its-health-benefit

There are many types of superfoods, but did you know that the banana also sits in the superfood category.  In this post – Banana a Superfood and its health benefit, we’ll look at why it is considered a superfood and what health benefits you get by eating a banana. Banana is a …

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How to Get Aloe Vera Gel from fresh Aloe Leaf?

How-to-Get-Aloe-Vera-Gel-from-fresh-Aloe-Leaf

Aloe Vera has many natural healing and nutritional properties.  From taking Aloe Vera capsules, drinking Aloe Vera juice to applying Aloe Vera to your face and other parts of your body is beneficial in many ways. In this post- How to Get Aloe Vera Gel from fresh Aloe Leaf? I shall …

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