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Niki Adams

Niki Adams is a confident fitness and health blogger. A former business director for a well-known Company, she now teaches people how to live the life they imagined by tuning into their authentic power and unlocking the confidence to ask for what they really, really want. Health and fitness starts with what you eat and how you train your mind.

Best Sex-Enhancing Workouts

Best-Sex-Enhancing-Workouts

One of the biggest benefits to exercise is that it helps you look better. A good fitness system can do everything from increasing cardiovascular ability, strength, flexibility and aerobic capacity, posture, reduce risks for certain diseases, and much more. Develop the Core Although your upper body muscles are the main …

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Top 5 Things Women Look for in a Man

Top-5-Things-Women-Look-for-in-a-Man

Do you think you have what it takes to impress any woman? In this post Top 5 Things Women Look for in a Man, I’ll be sharing the top 5 that I think a key to get her hot and interested. God has created our human nature in such a way …

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Most Common Relationship Conflicts

Most-Common-Relationship-Conflicts

Relationships are not easy to deal with, especially a marriage that is going through some difficult patches.  I’ll share in this post some of the Most Common Relationship Conflicts, and briefly how to deal with it.  There are many things you need to consider when you are in a marriage, …

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3 Ways to Improve Your Relationship

3-Ways-to-Improve-Your-Relationship

In this post on relationships and how to improve your marriage, I’ll share 3 Ways to Improve Your Relationship, there are many things you need to consider when you are in a marriage.  I am sure you have heard “relationships aren’t easy and marriage is a work in progress”.  That …

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4 Ways to Make Sex Better

4-Ways-to-Make-Sex-Better

There are many ways that you can improve the quality and quantity of sex you have with your wife or husband.  In this post 4 Ways to Make Sex Better, we’ll look at 4 areas that if done correctly will lead to better sex. I think every couple needs to …

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Top 3 Sex Positions That Make Women Orgasm

Top-3-Sex-Positions-That-Make-Women-Orgasm

Interested in knowing how to give your wife an orgasm?  Want to know the top 3 positions that can give her that big ‘O’? in this post Top 3 Sex Positions That Make Women Orgasm, read and learn about 3 key sex positions that can deliver her that orgasm. Having …

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Top 3 Weight Loss Protein Drinks

Top-3-Weight-Loss-Protein-Drinks

When it comes to losing weight, nothing benefits your body more than good quality protein foods.  Given that not all of us can regularly eat enough foods rich in protein and in quantity it is necessary to support the body with protein products. In this post – Top 3 Weight …

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HIIT Training for Weight Loss

HIIT-Training-for-weight-loss

Losing weight can be very tough unless you are really determined to do that and willing to do a little bit of study on what will help you lose weight and keep it off. At times you feel like you’re doing everything right, yet not getting results that you want. …

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3 Signs You Are Out of Shape

3-Signs-You-Are-Out-of-Shape

Do you find that your days consist of running to and from work, school, after-school clubs, cleaning the house, and so on, you may feel like there’s no time to go gym and exercise? If that is the case, there’s a good chance you could be out of shape and …

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