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Hamza Yusuf

Hamza Yusuf is a freelance writer and blogger turned to fitness living in the UK. He works in IT and spends much of his working hours behind a desk, over the last few years he has developed a part time career as a health and fitness writer. Being an active fitness fanatic he spends allot of time researching into health and wellbeing. He now shares his take on what it takes an IT-guru to stay fit.

How to get Bigger and Long-Lasting Erections

How-to-get-Bigger-and-Long-Lasting-Erections

Generally, it is said that men are preoccupied with one thing and that is ‘size of their penis’.  I don’t know how true that is.  But one thing for sure men all over the world want, is to know ‘How to get Bigger & Long-Lasting Erections’.   When you’re in your …

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Use Apple Cider Vinegar to Treat Gout

Use-Apple-Cider-Vinegar-to-Treat-Gout

There are many health benefits of using apple cider vinegar in this post – Use Apple Cider Vinegar to Treat Gout, we’ll look at how it can be used to treat an arthritic condition known as Gout. Apple Cider Vinegar (ACV) can treat Gout which can affect different body joints, most …

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Use Tea Tree Oil for treating Acne

Use-Tea-Tree-Oil-for-treating-Acne

Do you suffer from acne? Then in this post – Use Tea Tree Oil for treating Acne, we’ll look at one very simple all-natural beauty treatment that can help deal with acne. Acne is a common skin problem which is curable. Acne occurs when the oil glands in our skin get …

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Top Natural Oils for Hair Growth

Top-Natural-Oils-for-Hair-Growth

What are the best oils to use for hair growth?  Which oil is good for healthy shining hair? – if you find yourself asking these questions, then in this post I’ll share with you Top Natural Oils for Hair Growth.  You can use these non-toxic simple natural oils for your …

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Health benefits of eating peppers

Health-benefits-of-eating-peppers

So; you come home from work and the only thing you see in the fridge is peppers, should you eat it or go for the doughnut sat next to it.  We’ll briefly look at the health benefits of eating peppers, I’m not saying bite into the pepper as one does …

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Benefits of a Pescatarian Diet

Benefits-of-a-Pescatarian-Diet

Let’s start with the question – What is a Pescatarian? Don’t worry it’s a new religion.  In this post – Benefits of a Pescatarian diet, we’ll find out what is a Pescatarian and the benefits of adopting this into your diet. Pescatarian is a person who does not eat meat …

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Health Benefits of Eating Oats

Health-Benefits-of-Eating-Oats

Eating healthy is so important but many people especially the young still do not eat healthily.  In this post, Health Benefits of Eating Oats, we’ll briefly look at the many health benefits that one can get by including Oats in his or her diet. Oats are among the healthiest grains, gluten-free …

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Balanced healthy eating diet for women

Balanced-healthy-eating-diet-for-women

Men and Women are equal, we know that, but our bodies and our nutritional requirements are not.  In this post, Balanced healthy eating diet for women, we’ll take a brief look at some healthy diet tips dedicated to women. It is established through studies that women have different nutritional requirements compared …

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